Weigh In record (no journal entry) for 14 March 2021
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244.2 lb
Lost so far: 11.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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743 kcal
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Fat: 28.83g | Prot: 44.17g | Carb: 80.28g.
Breakfast: General Mills Honey Nut Cheerios, Tea (Brewed) . Lunch: Bolthouse Farms Baby Carrots, Celery , Fontaine Sante Hummus. Dinner: Baked or Broiled Scallops, Cooked Asparagus (from Fresh). Snacks/Other: Peanut Butter Sandwich. more...
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losing 0.9 lb a week
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