Weigh In record (no journal entry) for 14 March 2021
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167.8 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1099 kcal
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Fat: 44.24g | Prot: 79.01g | Carb: 89.63g.
Lunch: Gekookt Ei, Maggi Opkikker Drinkbouillon Tuinkruiden , Vitalu Volkoren Cracker, Komkommer, White Lady Zuivelspread Naturel, Tommies Snoeptomaatjes, AH Volkoren Brood. Dinner: Zonnebloemolie, Inproba Ketjap Manis, AH Tempeh, Sojasaus, AH Biologisch Garnalen, Valcom Rijstpapier, AH Ijsbergsla, Bonduelle Edamame Bonen, Gebakken Ei. Snacks/Other: Mandarijn, Aardbeien, Jumbo Magere Kwark met Yoghurt Vanille, Gekookt Eiwit, Jumbo Paaseitjes Wit Framboos Smaak. more...
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losing 9.3 lb a week
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