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Oh no, wieder mal die falsche Richtung.
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171.7 lb
Lost so far: 29.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1295 kcal
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Fat: 30.32g | Prot: 129.81g | Carb: 115.30g.
Breakfast: ESN Fruity Whey Isolate. Lunch: Albhof Fadennudeln, Mondo Italiano Passierte Tomaten, Tomaten, Zwiebeln, Knoblauch, DM Bio Berg Linsen. Dinner: Igor Gorgonzola Dolce, Netto Eiweißbrot, Banane, Aldi Bio Mandeldrink Gesüßt, ESN Tasty Whey - Chocolate, Gutes Land Speisequark 20%. Snacks/Other: ESN Fruity Whey Isolate. more...
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gaining 0.9 lb a week
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