Weigh In record (no journal entry) for 14 March 2021
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98.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1461 kcal
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Fat: 64.40g | Prot: 93.21g | Carb: 126.70g.
Breakfast: Beyaz Ekmek, Tahin Pekmez, Patatesli Yumurta, Pınar Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Kiraz Domates, Zeytin. Dinner: Karışık Yeşil Salata, Soğan veya Taze Soğan, Soğanlar, Migros Levrek. Snacks/Other: Ülker Çokonat, Ülker Susamlı Çubuk Kraker, Ülker Hanımeller Fındıklı, Tadım Sultaniye Kuru Üzüm, Tadım Çifte Kavrulmuş Sarı Leblebi. more...
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losing 1.2 lb a week
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aylintnrklu's weight history
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