Weigh In record (no journal entry) for 14 March 2021
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195.8 lb
Lost so far: 37.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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689 kcal
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Fat: 42.97g | Prot: 25.69g | Carb: 47.84g.
Breakfast: Сваренное Вкрутую Яйцо, Московский Провансаль Майонез Классический 67%, Viola Сыр Плавленный «Виола» Сливочный, Край Каравай Батон с Отрубями, Nescafe Gold, Моя Цена Молоко 1,5%. more...
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losing 0.9 lb a week
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