Weigh In record (no journal entry) for 23 January 2011
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2011:
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2539 kcal
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Fat: 125.13g | Prot: 89.01g | Carb: 283.90g.
Breakfast: Green Tea, Natural Crunchy Peanut Butter, walnuts, sunflower seeds, Green Tea, Extra Virgin Olive Oil, squirelly bread silver hills, Egg. Lunch: noodle, hoison sauce, sesame oil, olive oil, soy sauce, broccoli, garlic, onion, Firm Tofu (with Calcium Sulfate), green pepper. Dinner: naan, East Indian Lentil Soup (Dal Shorva). Snacks/Other: walnuts, tea, water, the decadent chocolate chunk cookie, sunflower seeds, pc salsa, tortilla chips. more...
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2883 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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