Weigh In record (no journal entry) for 14 March 2021
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124.3 lb
Lost so far: 22.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1601 kcal
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Fat: 58.44g | Prot: 86.08g | Carb: 156.73g.
Breakfast: PowerBar Protein Plus Vanilla Flavour, Ei, Gut Drei Eichen Mettwurst Fettreduziert, Milbona Milch 1,5%, Kaffee Creme, Goldähren Weizen Toastbrötchen. Lunch: Karotten, Blaubeeren, Eisbär Vanille Eis. Dinner: Cinzano Asti, Fjordkrone Regenbogenforelle, Aldi Buttergemüse. Snacks/Other: Kaffee Creme, Milbona Milch 1,5%. more...
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losing 2.3 lb a week
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