Weigh In record (no journal entry) for 14 March 2021
|
253.5 lb
Lost so far: 11.0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2021:
|
1329 kcal
|
Fat: 46.50g | Prot: 38.01g | Carb: 198.53g.
Breakfast: Grapefruit in Light Syrup (Canned or Frozen). Lunch: Carrots , Roasted Potato. Dinner: Custard. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toni nicola's weight history
|