Weigh In record (no journal entry) for 14 March 2021
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217.2 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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292 kcal
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Fat: 6.11g | Prot: 45.29g | Carb: 16.87g.
Breakfast: Kaffee. Lunch: Rind. more...
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steady weight
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quilombo's weight history
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