Weigh In record (no journal entry) for 23 January 2011
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271.3 lb
Lost so far: 12.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1764 kcal
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Fat: 57.11g | Prot: 123.19g | Carb: 203.48g.
Breakfast: v8 tropical, egg whites. Lunch: Grilled Chicken Salad (No Dressing), equate ultra weight loss drink. Dinner: turkey pasta. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew. more...
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losing 5.0 lb a week
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arriolacj's weight history
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