Weigh In record (no journal entry) for 14 March 2021
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214.3 lb
Lost so far: 13.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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393 kcal
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Fat: 14.83g | Prot: 15.75g | Carb: 49.26g.
Breakfast: Fragole, Polenghi Latte Parzialmente Scremato, Vital Love Fiocchi Avena Integrale, Noci. more...
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losing 4.6 lb a week
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