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back on track!
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211.9 lb
Lost so far: 36.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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569 kcal
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Fat: 21.41g | Prot: 59.80g | Carb: 31.45g.
Breakfast: USN Diet Fuel Ultralean. Lunch: Butter , Woolworths Mixed Vegetables, Chicken Breast, Brown Rice (Long-Grain, Cooked) . more...
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losing 3.1 lb a week
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