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Langsam wieder bergab. Ich hoffe sehr das ich diese Woche so richtig diszipliniert bleibe...
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157.2 lb
Lost so far: 5.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1776 kcal
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Fat: 67.23g | Prot: 63.97g | Carb: 220.58g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Devina Hirtenkäse, Finest Gourmet Balsamicocreme, Naturata Kürbiskernöl , Gemischte Blattsalate, Dosenmais, Nudeln (Gekocht), Frosta Paprika Sahne Hähnchen. Dinner: Kraft Miracle Whip Balance, Harry Körner Balance Mehrkorn Toastbrötchen, Eisbergsalat, Cocktailtomaten, Maggi Würze, Aldi Holländischer Gouda. Snacks/Other: Clausthaler Classic Alkoholfrei, Ener Bio Dinkel Herzen, Duplo Duplo, Coca-Cola Coca-Cola Zero (Flasche), Langnese Cuja Mara Split. more...
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2825 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Desk Work - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 13 minutes, Cooking - 1 hour, Standing - 3 hours, Sitting - 4 hours. more...
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losing 3.9 lb a week
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