Weigh In record (no journal entry) for 04 March 2014
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150.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2055 kcal
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Fat: 127.13g | Prot: 89.91g | Carb: 112.88g.
Breakfast: Apples, Silver Hills Little Big Bread, Kraft Cheese Slice, Fried Egg, Naturegg Simply Egg Whites. Lunch: Bananas, Brussels Sprouts, Snowpeas (Pea Pod), Beef Meatballs. Dinner: Red Table Wine, Duck Meat and Skin. Snacks/Other: Cappuccino, Cashew Nuts, Dry Roasted Almonds (with Salt Added), Tootsie Roll Tootsie Pop. more...
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2689 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (fast) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's weight history
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