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I love that first few lbs that come off so easily. Now the rest of it is the hard part. I'm doing great so far and hope to stick with this and reach my goal of 15 lbs by June.
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247.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2014:
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910 kcal
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Fat: 17.81g | Prot: 44.23g | Carb: 147.73g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Wegmans Dark Brown Sugar, Strawberries, Quick Oatmeal (1 or 3 Minutes). Dinner: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat), Strawberries. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Yoplait Greek 100 Yogurt - Mixed Berry. more...
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3674 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 17.5 lb a week
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