Weigh In record (no journal entry) for 14 March 2021
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178.8 lb
Lost so far: 18.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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816 kcal
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Fat: 9.39g | Prot: 18.39g | Carb: 175.71g.
Dinner: Patates Köftesi, Yeşil Elma, Etsiz Domates Soslu Makarna. Snacks/Other: Portakal. more...
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losing 5.5 lb a week
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