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Morning Workout:
2.15 miles on treadmill - 280 calories
12 sit-ups, 10 push-ups, streches.
It was a tough start, but I felt much better afterwards.
Afternoon Workout:
1 mile on elipical Levels 5 - 7 10 minutes - 120 calories)
1 mile on bike Level 5 - 8 5 minutes - 35 calories)
2 sets of 15 reps inner/outer thigh - 90 lbs
2 sets of 15 reps on leg press - 90 lbs
2 sets of squats at 10 each
.5 mile power walk.
Diet Calendar Entries for 17 February 2009:
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1476 kcal
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Fat: 27.28g | Prot: 179.57g | Carb: 141.61g.
Breakfast: sweet & low, fat free half and half, coffee, Soy Milk , Shaklee Soy Protein Shake. Lunch: red potato, chicken breast. Dinner: chicken, whole wheat pasta. Snacks/Other: myoplex lite chocolate shake, water, cucumber, smart one santa fe chicken, myoplex lite chocolate shake. more...
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2613 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (fast) - 10 minutes, Bicycling (moderate) - 13/mph - 5 minutes. more...
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