Weigh In record (no journal entry) for 13 March 2021
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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996 kcal
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Fat: 30.84g | Prot: 56.94g | Carb: 124.96g.
Breakfast: Laranja Pêra, Ovo Frito sem Gordura, Nutrella Pão 100% Integral Supreme. Lunch: Beterrabas, Garoto Chocolate com Caju e Passas, Arroz Branco (Cozido), Laranja Pêra, Tomates, Couve Refogada, Frango a Milanesa, Feijão Preto Cozido. Dinner: Sadia Mussarela, Perdigão Presunto, Perdigão Hambúrguer Perdigão, Tomates, Pão Francês. Snacks/Other: Fini Minhocas Cítricas, Banana. more...
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losing 4.6 lb a week
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