vron_78's Journal, 14 March 2021

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Weigh In record (no journal entry) for 14 March 2021

170.9 lb Lost so far: 1.1 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2021:

1090 kcal

Fat: 26.61g | Prot: 56.33g | Carb: 164.77g. Lunch: Dried Chia Seeds , Gloria Jeans Mudslide Mocha Soy Milk (Regular), Protein shake. Dinner: Watermelon , Capsicum, Kale , Cherry Tomatoes, Hummus . more...

2258 kcal

Activities & Exercise: Muay Thai - 45 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 33 minutes. more...

gaining 10.0 lb a week

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vron_78's Journal, 14 March 2021

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