|
Well still a journey with this weigh loss...Still working on reaching my goal. It do takes alot of determinations to change the way I eats. Alot of things I had to let go...I started in January of 2021... 216lbs and today 197.8. I fallen off a couple of times it hard but still going at it.
|
197.8 lb
Lost so far: 8.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2021:
|
1328 kcal
|
Fat: 73.97g | Prot: 67.82g | Carb: 96.18g.
Breakfast: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Minute Maid Zero Sugar Lemonade . Lunch: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg, Cooked Spinach, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Safeway Fully Cooked Chicken Tenders, Mission Foods Low Carb Whole Wheat Tortilla, Spinach , Cooked Green Cabbage. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, Cracker Barrel Extra Sharp Cheddar Cheese, PopCorners Popped Corn Chips - White Cheddar. more...
|
|
2186 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|