|
Dinner - 608 total for day is 1334
Made Tex Mex Chicken tacos -
Filling:
1 can chunk chicken, shredded
1/2 cup of whole kernel corn
1/2 cup tomatos and green chilies
1/2 cup black beans
2 tbsp ff sour cream
1 tbsp of cumin (may need more)
Serve on whole wheat tortilla
Topping - Lettuce, taco sauce & ff sour cream (1/2 serving) [per tortilla]
Total = 304
Filling makes 4 servings.
Diet Calendar Entries for 23 January 2011:
|
726 kcal
|
Fat: 34.08g | Prot: 19.45g | Carb: 84.68g.
Breakfast: American Singles, Tomatoes, Cholesterol Free Canola Mayonnaise, Light 35 Wheat Bread, Fried Egg. Lunch: Light Garlic & Herb Cheese Wedges, Wheat Thins Crackers - Reduced Fat. Snacks/Other: vanilla spiced rum. more...
|
|
3242 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 40 minutes, Housework - 1 hour and 15 minutes, Shopping - 30 minutes, Driving - 40 minutes, Sleeping - 9 hours, Resting - 11 hours and 25 minutes. more...
|
|