:-( They had a free health screening at work today. I am mortified! The only good things were my blood pressure and blood sugar levels. I have put my health on hold for too long. No more putting the job and other people first. This is about me LIVING from here on. I may seek professional help. I don't know.
|
219.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 March 2014:
|
876 kcal
|
Fat: 42.55g | Prot: 39.92g | Carb: 91.89g.
Breakfast: Coffee, Coffee-Mate Coconut Creme Coffee Creamer, MiraLAX Miralax, Lemon Juice (Canned or Bottled), Pure Via Stevia. Lunch: Safeway BLT Salad. Snacks/Other: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Navels Oranges, Strawberries, Medifast Maple & Brown Sugar Oatmeal. more...
|
gaining 0.2 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Terra FIRST! Everyone else NEXT! GOOD LUCK with resolving this issue! (((HUGS)))
05 Mar 14 by member: millerm40
|
I also recently participated in a free health screening at work - I was absolutely mortified with my results - my blood pressure and blood sugar were fine, but, everything else was awful. I too am putting myself first :) Good luck Terra
05 Mar 14 by member: saratyler
|
Thank you millerm40 and saratyler! A new day is dawning :-)
05 Mar 14 by member: TexasTerra
|
Good luck, fellow Texas sister, and don't worry too much about those company-sponsored tests, esp. if they did a non-fasting cholesterol test. You'd have thought I was near death according to their results. I have my blood work done by my doc each year.
20 Mar 14 by member: tgalbraith
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TexasTerra's weight history
|