Weigh In record (no journal entry) for 13 March 2021
|
176.0 lb
Lost so far: 11.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2021:
|
1055 kcal
|
Fat: 77.78g | Prot: 66.25g | Carb: 26.49g.
Breakfast: Philadelphia Original Cream Cheese, Celery, Butterball Everyday Turkey Bacon, Egg, New England French Vanilla decaf coffee, Nature's Promise Organic Natural Sliced Mild Cheddar Cheese. Lunch: Kraft 100% Grated Parmesan Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Dasani Bottled Water, Hidden Valley Buttermilk Ranch Dressing, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Giant Eagle Cherry Tomatoes. Dinner: Kraft 100% Grated Parmesan Cheese, Bob's Red Mill Super Fine Almond Flour. Snacks/Other: Atkins Strawberry Shake, Nature's Promise Organic Mozzarella String Cheese, Torani Sugar Free Vanilla Syrup, Lucerne Table Cream, Alacer Corp Emergen-C Raspberry. more...
|
|
2061 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mamadukes6's weight history
|