Weigh In record (no journal entry) for 13 March 2021
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229.1 lb
Lost so far: 15.7 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1119 kcal
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Fat: 16.29g | Prot: 64.22g | Carb: 193.60g.
Lunch: Zumo de Limón, Sal Marina, Pepino (Pelado), Del Pedregal Kanikama, Repollo Morado, Pimentón, Zanahoria, Arvejas Partidas. Dinner: Copacabana Cacao Amargo, Iansa Stevia Cero K, Gourmet Esencia de Vainilla, Manzana, Vivo Mermelada Berries , Durazno, Plátano, Huevo (Entero), Huevo, Soprole Yoghurt Batido Protein +. Snacks/Other: Vivo Gelatina Naranja, Iansa Azúcar Blanca Granulada, Nescafé Tradición. more...
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losing 3.9 lb a week
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