Weigh In record (no journal entry) for 13 March 2021
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159.6 lb
Lost so far: 23.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1395 kcal
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Fat: 44.71g | Prot: 52.94g | Carb: 171.82g.
Breakfast: Gut & Günstig Deutscher Camembert , Edeka Schinkenspeck, Erdbeeren in Sirup (Gekocht oder Konserviert), REWE Quark, Gut & Günstig Jagdwurst, Gut & Günstig Kräuterfrischkäse, Milchkaffee, Butter, Gut & Günstig Weizenbrötchen. Lunch: Gut & Günstig Kondensmilch 4% Fett, Kaffee, Ja! Kräuterquark Leicht , Ja! Bauernbrot (56g). Dinner: REWE Apfelmus. Snacks/Other: REWE Apfelmus. more...
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losing 0.8 lb a week
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