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Writing in the journal seems to help me stay focused. I had a good food day yesterday and have started my day out good. I have been able to tell that my metabolism is speeding up. I used to be able to eat and go for hours before being hungry again. Now when I eat I am hungry within an hour. Portion sizes are smaller but I do think its the exercise that is speeding up my metabolism. Would love to be able to lose 15 lbs by June. I guess that is my new goal!
Diet Calendar Entries for 05 March 2014:
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910 kcal
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Fat: 17.81g | Prot: 44.23g | Carb: 147.73g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Wegmans Dark Brown Sugar, Strawberries, Quick Oatmeal (1 or 3 Minutes). Dinner: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat), Strawberries. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Yoplait Greek 100 Yogurt - Mixed Berry. more...
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3674 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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