DairyKing's Journal, 05 March 2014

Good Morning, FS Warriors! Up at four and down on the treadmill for end of the run 5/walk 2.5 (X4) stage. Tomorrow I start running for 7 min/walk for 3 min (X3). It won't be long before I'm back to running 30 minutes straight and then I can work on increasing my mileage. I snubbed Jillian this morning, The excitement just isn't there anymore. I know. I know. Relationships can't always be fireworks. Maybe I'll give her another chance tomorrow. I think I have been pushing myself too hard on the pushups. I feel a tension in my back almost like a pulled muscle that I want to give a rest for a little while before I start stretching myself again. I was running a little late this morning, and I felt the 40 minutes on the treadmill gave me enough of a workout to get by.

I see my intake has been climbing - not more than what I'm burning, but enough to slow the weight loss machine down. Got to kick it up a notch if I want more dramatic results - and who doesn't want that? A little margarine here, a few pretzels there, here a cracker, there a cracker, everywhere a cracker. Anyway, it all adds up.

DW is taking me out for dinner and a movie for my birthday Friday, so I'll probably blow my diet again. But, it will be after weigh-in, so you guys won't know how bad it was until the next Friday. :D I'll try to choose something sensible from the menu, but who can go to a movie without buttered popcorn? Not to fear, I'll drink diet coke. Haha! Well, I wish all of my FS Buddies a wonderful day. toodles!

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1870 kcal

Fat: 59.15g | Prot: 137.76g | Carb: 175.20g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Unsweetened Iced Tea, Chili Con Carne with Beans. Dinner: Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables, Texas Roadhouse Steak Fries, Costco Multigrain Flatbread, Fried Breaded Tenderloin Pork. Snacks/Other: Snyder's of Hanover Mini Pretzels, Apples, Cucumber (with Peel), Cabbage. more...

3072 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...