Weigh In record (no journal entry) for 13 March 2021
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152.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1156 kcal
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Fat: 29.85g | Prot: 39.74g | Carb: 178.47g.
Breakfast: Greggs Ham & Cheese Toastie, Coffee, Green Tea. Lunch: Plums , Semi-Skimmed Milk, Harvest Morn Bran Flakes, Tangerines (Mandarin Oranges). Snacks/Other: Asda Rhubarb & Custard Boiled Sweets. more...
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losing 1.4 lb a week
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