Weigh In record (no journal entry) for 13 March 2021
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248.9 lb
Lost so far: 12.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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2051 kcal
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Fat: 78.40g | Prot: 93.49g | Carb: 254.26g.
Breakfast: English Muffin with Butter , Fried Egg. Lunch: Fruit Salad, Great Value Light Nonfat Yogurt. Dinner: 2% Fat Milk, Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Green Tea, Fruit Salad. more...
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gaining 1.4 lb a week
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