knhamric's Journal, 13 March 2021

176.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 58.00g | Prot: 71.00g | Carb: 131.50g.   Breakfast: HEB Cantaloupe Chunks. Lunch: Publix Chef Salad. Dinner: Park Street Deli Artichoke Stuffed Chicken. Snacks/Other: Organic Valley 100% Grass-Fed Organic Whole Milk, Benton's Original Vanilla Sandwich Cookies. more...

2579 kcal

Activities & Exercise: Power Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...