Weigh In record (no journal entry) for 05 March 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2014:
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539 kcal
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Fat: 21.67g | Prot: 26.15g | Carb: 69.38g.
Breakfast: Kirkland Signature Natural Creamy Peanut Butter, Butter, Thomas' Original English Muffins, Fage Total 0% Greek Yogurt, Blackberries, Whole Foods Market Organic Raw Blue Agave, Grapefruit. more...
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3295 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 18 minutes. more...
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gaining 0.9 lb a week
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emeralddragon's weight history
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