Weigh In record (no journal entry) for 13 March 2021
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191.6 lb
Lost so far: 1.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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724 kcal
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Fat: 23.61g | Prot: 13.16g | Carb: 124.40g.
Breakfast: Банан. Lunch: Тысяча Озер Творожный Сыр Воздушный с Маринованными Огурчиками и Зеленью, Finn Crisp Хлебцы Ржаные Original, Рассольник. Dinner: SPAR Салат из Пекинской Капусты. Snacks/Other: Банан. more...
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gaining 0.7 lb a week
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