Weigh In record (no journal entry) for 13 March 2021
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132.7 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1454 kcal
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Fat: 46.70g | Prot: 52.75g | Carb: 222.81g.
Breakfast: Olive Oil , Olives (Jumbo-Super Colossal) , Buckwheat Groats (Fat Not Added in Cooking), No Name White Kidney Beans, Tomatoes. Lunch: Starbucks Chocolate Croissant, Decaffeinated Latte Coffee. Dinner: Onions , Avocados , Tomatoes, Unico White Kidney Beans. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Apples , Carrots , Pineapple . more...
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losing 1.5 lb a week
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Lora Jone's weight history
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