Weigh In record (no journal entry) for 13 March 2021
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202.4 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1568 kcal
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Fat: 74.03g | Prot: 81.53g | Carb: 147.55g.
Breakfast: Aldi Dinkelvollkornbrötchen, Wiesenhof Hähnchen-Fleischwurst, Dennree Soft Pflaumen, Äpfel, MinusL Frischkäse. Dinner: Butter, Möhren, Rapsöl, tegut… Dinkelvollkornmehl, Seefisch Seelachsfilet, Balsamico, Rapsöl, Zwiebeln, Gewöhnlicher Feldsalat, Eisbergsalat. more...
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losing 3.1 lb a week
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