Weigh In record (no journal entry) for 13 March 2021
|
119.0 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2021:
|
1340 kcal
|
Fat: 45.27g | Prot: 102.03g | Carb: 138.53g.
Breakfast: Творог 0%, Мёд, Миндаль, Alpro Миндальное Молоко, Малина, Кускус. Lunch: Оливковое Масло, Индейка, Грибы, Увелка Гречка . Dinner: Лимонный Сок, Кабачок Гриль, Лосось. Snacks/Other: Красное Яблоко, Грецкие Орехи, Творог 0%. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aziza Omarova's weight history
|