Weigh In record (no journal entry) for 13 March 2021
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240.7 lb
Lost so far: 8.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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2629 kcal
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Fat: 107.38g | Prot: 105.99g | Carb: 223.25g.
Breakfast: Weihenstephan Milch 1,5% Fett, Edeka Premium Orangen Direktsaft. Lunch: Trauben, Ja! Harzer Käse, Baguette, Coraya Surimi, Kamps Kürbiskernbrötchen, Rolffes Original Ahle Wurst, Schinken, Gekochtes Ei, Kaiser Mehrkornbrötchen. Dinner: Guacamole, Pinot Blanc, Merlot, Ener Bio Ratatouille, Cucina Tiramisu, Cora Mousse De Foie , Kartoffel-Gnocchi, Atlantischer Wildlachs. more...
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2903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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