Weigh In record (no journal entry) for 13 March 2021
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1377 kcal
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Fat: 22.84g | Prot: 59.67g | Carb: 231.12g.
Breakfast: Vitakrone Eiersalat, Marmeladen und Eingemachtes, Gouda oder Edamer, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Algensalat, California Rollen, Nigiri Lachs, Thunfisch-Sashimi, Sushi mit Gemüse in Seetang Gerollt. Dinner: Choco Bistro Jaffa Cake. more...
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losing 0.3 lb a week
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