Weigh In record (no journal entry) for 05 March 2014
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189.8 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1847 kcal
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Fat: 102.78g | Prot: 56.29g | Carb: 181.63g.
Breakfast: Gemischter Salat mit Dressing. Lunch: Knorr Delikatess Brühe, Gut & Günstig Delikatess Jagdwurst, Wilhelm Brandenburg Mortadella mit Paprika, Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch, Lätta Halbfettmargarine, Schwarzbrot, Weißbrot. Dinner: Salatgurke, Aldi Kochschinken, Ja! Frischkäse mit Kräutern, Nussbrot. Snacks/Other: Snickers Miniatures, Mars Miniatures, Twix Miniatures, Ferrero Küsschen (Weiße Schokolade), Knorr Delikatess Brühe, Riva Fürst Pückler Art, Corny Free Schoko, Äpfel. more...
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2210 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Desk Work - 1 hour. more...
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losing 3.9 lb a week
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