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Mjtuss683
Journal
05 Mar 14
Mjtuss683's Journal, 05 March 2014
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Weigh In record (no journal entry) for 05 March 2014
228.8 lb
Lost so far:
0.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2014:
893 kcal
Fat: 18.15g | Prot: 92.23g | Carb: 93.91g.
Breakfast:
Cream Substitute (Powdered), Sugar, Cream Substitute (Powdered), Sugar.
Lunch:
Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large), Banana.
Dinner:
Egg White, Spartan chunk light tuna.
more...
2746 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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