Weigh In record (no journal entry) for 13 March 2021
|
194.4 lb
Lost so far: 3.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2021:
|
1219 kcal
|
Fat: 45.23g | Prot: 66.54g | Carb: 101.86g.
Breakfast: Tomaten, Birnen, Berida Norwegischer Räucherlachs, Arla Skyr Natur, Aldi Bauernschnitten. Lunch: Alnatura Gemüse Pfanne Toskana, Edeka Hähnchenpfanne, Frikadelle. Dinner: Bier, Gulasch. Snacks/Other: Raffaello Raffaello, Milsani Skyr Natur, Muffin, Birnen. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melaschwager's weight history
|