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buckmccalla
Journal
05 Mar 14
buckmccalla's Journal, 05 March 2014
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Weigh In record (no journal entry) for 05 March 2014
201.6 lb
Lost so far:
48.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2014:
949 kcal
Fat: 30.41g | Prot: 39.69g | Carb: 131.03g.
Breakfast:
Fresh & Easy Pineapple Chunks.
Lunch:
Chef's Cupboard Minestrone Soup.
Dinner:
Butter, Boiled Potato, kirkwood Chicken Breast cordon Bleu.
more...
2519 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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