Weigh In record (no journal entry) for 13 March 2021
|
155.6 lb
Lost so far: 15.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2021:
|
1606 kcal
|
Fat: 36.89g | Prot: 50.20g | Carb: 238.12g.
Breakfast: Kaffee mit Milch. Lunch: Freshona Gurkensalat, Harvest Basket Semmelknödel, Bratensoße. Dinner: Martini Martini Bianco, Bratensoße, Burgis Semmelknödel, Bratensoße. Snacks/Other: Kinder Country, Banane, Kaffee mit Milch, Streuselkuchen. more...
|
|
2165 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cross Training - 20 minutes, Cooking - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sumisu128's weight history
|