Weigh In record (no journal entry) for 13 March 2021
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120.4 lb
Lost so far: 6.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1595 kcal
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Fat: 49.42g | Prot: 96.86g | Carb: 187.46g.
Breakfast: Ventura Arachidi, Lindt Cioccolato Fondente 85%, Wasa Integrale, Fior Fiore Coop Yogurt Greco, Fragole. Lunch: Consilia Tonno al Naturale, Finocchio Crudo, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Pane Carasau, Dal Salumiere Prosciutto Crudo Light, Taverna Giuseppe Pizza Margherita Integrale. Snacks/Other: ICI Protein Hydrofast, Fragole. more...
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1460 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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