Weigh In record (no journal entry) for 13 March 2021
|
227.7 lb
Lost so far: 80.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2021:
|
436 kcal
|
Fat: 8.25g | Prot: 21.31g | Carb: 65.96g.
Breakfast: Water , Archer Farms Masoor Dal, Onions, Chicken Stock Cubes (Dry, Dehydrated). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathan47293's weight history
|