Weigh In record (no journal entry) for 13 March 2021
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227.7 lb
Lost so far: 80.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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436 kcal
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Fat: 8.25g | Prot: 21.31g | Carb: 65.96g.
Breakfast: Water , Archer Farms Masoor Dal, Onions, Chicken Stock Cubes (Dry, Dehydrated). more...
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losing 2.8 lb a week
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Nathan47293's weight history
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