|
So leicht war ich seit 17 Jahren nicht :-)
|
218.0 lb
Lost so far: 50.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2021:
|
3287 kcal
|
Fat: 153.51g | Prot: 185.78g | Carb: 268.98g.
Breakfast: Avocado, Schwarz Cranz Hähnchenbrustfilet, Chinakohl, Gekochtes Ei, Limito Räucher-lachs , Globus Dinkelvollkornbrot , Wasgau Dinkelvollkornbrot. Lunch: Wasgau Dinkelvollkornbrot, Tartex Erbsentopf, Wildschweinfleisch, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse, Lidl Protein Bar, Banane. Dinner: Lindt Schokolade 90%. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uganis's weight history
|