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War klar 😂 und es wird nicht besser dieses Wochenende 😜
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106.9 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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642 kcal
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Fat: 22.30g | Prot: 55.57g | Carb: 62.59g.
Breakfast: Layenberger Protein Shake Beeren Mix, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille, Alpro Kokosnuss Ungesüßt. Lunch: Landfreund Bratkartoffeln mit Speck & Zwiebeln, Ei. Dinner: Aldi Rindersaftschinken, Mestemacher Karotten Eiweißbrot, Mandarine, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Tee, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wasser. more...
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gaining 9.3 lb a week
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