Weigh In record (no journal entry) for 13 March 2021
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105.2 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1520 kcal
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Fat: 31.54g | Prot: 161.62g | Carb: 133.91g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Tomaten Geschält in Tomatensaft, Kajnok Konjak Nudeln, Like Meat Filetstücke Hähnchen-Art, Chicoree, Champignons Frisch, Rote Paprika, Zucchini. Dinner: Bautz'ner Rote Beete , Rügenwalder Mühle Veganer Mühlenhack, Eisbergsalat, Kajnok Konjak Nudeln, Ei, Exquisa Fitline Frischkäse 0,2%, Aldi Feldsalat, Salatgurke, Azura Miniromatomaten. Snacks/Other: Kaffee mit Milch. more...
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gaining 1.8 lb a week
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