Weigh In record (no journal entry) for 13 March 2021
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1807 kcal
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Fat: 64.33g | Prot: 88.89g | Carb: 182.70g.
Breakfast: Primello Frischkäsezubereitung Kräuter, Tamara Erdbeermarmelade, Pfannkuchen. Lunch: Olivenöl, Aldi Frischer Krautsalat, Kopfsalat, Knorr Salatkrönung, Gurke (mit Schale), Tomaten, Maximum Natur Hähnchen-Brustfilet Gebraten, Gekochte Aubergine, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Grüne Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Sommerkürbis, Gekochte Karotten. Snacks/Other: Rolffes Original Stracke, Zwickl Bier, Mazola Leinöl, Kiwi, K-Bio Agavendicksaft, Spinat, Banane, Sellerie, Kaffee mit Milch, Crane High Protein Vanilla-Pudding, Kaffee mit Milch. more...
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1659 kcal
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Activities & Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...
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losing 1.5 lb a week
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