Weigh In record (no journal entry) for 13 March 2021
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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728 kcal
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Fat: 35.20g | Prot: 41.65g | Carb: 65.12g.
Breakfast: Клубника (Несладкая, Замороженная), Киви, Овсяная Каша на Молоке. Lunch: Суп Куриный с Картофелем. Dinner: Творог 18%, Лакт Сметана 10%, Огурец (с Кожурой), Вареное Яйцо. more...
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losing 9.3 lb a week
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a.lisik's weight history
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