adeliabudhie's Journal, 13 March 2021

160.9 lb Lost so far: 2.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 51.77g | Prot: 59.15g | Carb: 126.46g.   Breakfast: Pepaya, Soto Ayam, Telur Rebus, Tumis Buncis. Lunch: Telur Rebus, Susu, Jamur, Mie Ayam. Dinner: Chatime Matcha Tea Latte. Snacks/Other: Fitbar Fitbar Choco Delight. more...

1874 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...